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行业热点政策声音健康中国党建工作医院信息各地动态健康人物产业资讯会议活动

疾病百科急救知识母婴健康心理健康运动健身科学养生护肤指南热点解读科学辟谣

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常吃坚果有益健康

2024-11-01

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坚果的营养比较丰富，它含有大量不饱和脂肪酸、植物蛋白以及脂溶性维生素，如维生素E、维生素A和维生素D等。适当吃坚果可以保护心脑血管，预防高血压和冠心病。另外经常吃坚果也有助于智力的发育，尤其对孩子的大脑成长是非常有益的。

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SELECT `id`,`catename`,`en_name`,`type`,`url`,`mark` FROM `lizhili_cate` WHERE ( `fid` = 0 AND `isopen` = 1 ) AND `lizhili_cate`.`delete_time` IS NULL ORDER BY `sort` ASC [ RunTime:0.001515s ]
SELECT `id`,`catename`,`en_name`,`type`,`url`,`mark` FROM `lizhili_cate` WHERE ( `fid` = 1 AND `isopen` = 1 ) AND `lizhili_cate`.`delete_time` IS NULL ORDER BY `sort` ASC [ RunTime:0.000953s ]
SELECT `id`,`catename`,`en_name`,`type`,`url`,`mark` FROM `lizhili_cate` WHERE ( `fid` = 11 AND `isopen` = 1 ) AND `lizhili_cate`.`delete_time` IS NULL ORDER BY `sort` ASC [ RunTime:0.001836s ]
SELECT `id`,`catename`,`en_name`,`type`,`url`,`mark` FROM `lizhili_cate` WHERE ( `fid` = 21 AND `isopen` = 1 ) AND `lizhili_cate`.`delete_time` IS NULL ORDER BY `sort` ASC [ RunTime:0.000794s ]
SELECT `id`,`catename`,`en_name`,`type`,`url`,`mark` FROM `lizhili_cate` WHERE ( `fid` = 50 AND `isopen` = 1 ) AND `lizhili_cate`.`delete_time` IS NULL ORDER BY `sort` ASC [ RunTime:0.000944s ]
SELECT `id`,`catename`,`en_name`,`type`,`url`,`mark` FROM `lizhili_cate` WHERE ( `fid` = 55 AND `isopen` = 1 ) AND `lizhili_cate`.`delete_time` IS NULL ORDER BY `sort` ASC [ RunTime:0.001025s ]
SELECT `id`,`catename`,`en_name`,`type`,`url`,`mark` FROM `lizhili_cate` WHERE ( `fid` = 54 AND `isopen` = 1 ) AND `lizhili_cate`.`delete_time` IS NULL ORDER BY `sort` ASC [ RunTime:0.001003s ]
SELECT * FROM `lizhili_article` WHERE ( `isopen` = 1 AND 1 AND 1 AND 1 ) AND `lizhili_article`.`delete_time` IS NULL ORDER BY `create_time` DESC,`id` ASC LIMIT 0,5 [ RunTime:0.004519s ]
SHOW FULL COLUMNS FROM `lizhili_article_img` [ RunTime:0.002382s ]
SELECT `pic` FROM `lizhili_article_img` WHERE ( `aid` = 1043 ) AND `lizhili_article_img`.`delete_time` IS NULL LIMIT 1 [ RunTime:0.000227s ]
SELECT `pic` FROM `lizhili_article_img` WHERE ( `aid` = 1042 ) AND `lizhili_article_img`.`delete_time` IS NULL LIMIT 1 [ RunTime:0.000191s ]
SELECT `pic` FROM `lizhili_article_img` WHERE ( `aid` = 1041 ) AND `lizhili_article_img`.`delete_time` IS NULL LIMIT 1 [ RunTime:0.000191s ]
SELECT `pic` FROM `lizhili_article_img` WHERE ( `aid` = 1040 ) AND `lizhili_article_img`.`delete_time` IS NULL LIMIT 1 [ RunTime:0.000185s ]
SELECT `id`,`catename`,`en_name`,`type`,`url`,`mark` FROM `lizhili_cate` WHERE ( `fid` = 31 AND `isopen` = 1 ) AND `lizhili_cate`.`delete_time` IS NULL ORDER BY `sort` ASC [ RunTime:0.000343s ]
SELECT `id`,`catename`,`en_name`,`type`,`url`,`mark` FROM `lizhili_cate` WHERE ( `fid` = 33 AND `isopen` = 1 ) AND `lizhili_cate`.`delete_time` IS NULL ORDER BY `sort` ASC [ RunTime:0.000316s ]
SELECT `id`,`catename`,`en_name`,`type`,`url`,`mark` FROM `lizhili_cate` WHERE ( `fid` = 35 AND `isopen` = 1 ) AND `lizhili_cate`.`delete_time` IS NULL ORDER BY `sort` ASC [ RunTime:0.000254s ]
SELECT `id`,`catename`,`en_name`,`type`,`url`,`mark` FROM `lizhili_cate` WHERE ( `fid` = 36 AND `isopen` = 1 ) AND `lizhili_cate`.`delete_time` IS NULL ORDER BY `sort` ASC [ RunTime:0.000255s ]
SELECT `id`,`catename`,`en_name`,`type`,`url`,`mark` FROM `lizhili_cate` WHERE ( `fid` = 37 AND `isopen` = 1 ) AND `lizhili_cate`.`delete_time` IS NULL ORDER BY `sort` ASC [ RunTime:0.000516s ]
SELECT `id`,`catename`,`en_name`,`type`,`url`,`mark` FROM `lizhili_cate` WHERE ( `fid` = 38 AND `isopen` = 1 ) AND `lizhili_cate`.`delete_time` IS NULL ORDER BY `sort` ASC [ RunTime:0.000272s ]
SELECT `id`,`catename`,`en_name`,`type`,`url`,`mark` FROM `lizhili_cate` WHERE ( `fid` = 39 AND `isopen` = 1 ) AND `lizhili_cate`.`delete_time` IS NULL ORDER BY `sort` ASC [ RunTime:0.000263s ]

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